My friend John Jakobs, from up in Vermilion Bay Ontario Canada, sent me a link to this great video. Not sure who sent it to John but "Thank You' to whoever it was.
2 young Moose and a Mama Moose having some water sprinkler fun. Turn up the volume for the music that goes to this video.
Thanks for sharing John. Keep'm coming.
My New Toy To Better Health
Yesterday my new health toy arrived. I just got finished putting it together. This unit was relatively inexpensive as far as recumbent bicycles go. I got it through Walmart and it is a Marcy ME-709. The "computer" has very large numbers so it is easy to read and it has many different modes. This bike also has 8 settings so that you can make your workout more difficult. I will do my first workout on it, in a few minutes. I will be focusing on my distance more that anything else.
This unit will allow me to give my foot and my hips a break. This unit will also help me to achieve my latest goal of losing 12-14 more pounds.
I just finished doing my first workout with this bike. I did 12.5 miles on the number 5 setting. The highest setting is an 8. Of course I could not do it all at once. I needed to take a few 1 minute breaks every so often. I will build up in order to do it all at once. This bike is quiet and very easy to use and it gave me a totally different workout compared to my walking. I think that I am going to enjoy using my new toy.
This unit will allow me to give my foot and my hips a break. This unit will also help me to achieve my latest goal of losing 12-14 more pounds.
I just finished doing my first workout with this bike. I did 12.5 miles on the number 5 setting. The highest setting is an 8. Of course I could not do it all at once. I needed to take a few 1 minute breaks every so often. I will build up in order to do it all at once. This bike is quiet and very easy to use and it gave me a totally different workout compared to my walking. I think that I am going to enjoy using my new toy.I'm A Little Lighter Today
I stopped by my doctors office today, so that I could pick up a prescription that she had waiting for me.
While there I took the opportunity to weigh myself.
Since my last weigh in, approximately a week ago, I have lost an additional 6 pounds.
I don't feel a lot lighter but the numbers don't lie. Actually, I weighed myself 3 times just in case the scales were lying.
So far I have lost a total of 16 pounds. I still would like to drop 10 or more pounds.
I would be really happy at that point in time. My ultimate goal is to weigh about 175-178 pounds.
With my medication, the heat, my exercising and my changes in eating habits, I figure I should be where I want to be in about a month. As hard as I have been working, it could be sooner.
While there I took the opportunity to weigh myself.
Since my last weigh in, approximately a week ago, I have lost an additional 6 pounds.
I don't feel a lot lighter but the numbers don't lie. Actually, I weighed myself 3 times just in case the scales were lying.
So far I have lost a total of 16 pounds. I still would like to drop 10 or more pounds.
I would be really happy at that point in time. My ultimate goal is to weigh about 175-178 pounds.
With my medication, the heat, my exercising and my changes in eating habits, I figure I should be where I want to be in about a month. As hard as I have been working, it could be sooner.
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