All I Want Is A Good Nights Sleep

I had a lousy night last night. I finally fell to sleep but woke up about 5-6 times with this nagging twinge of pain in my right groin and inner thigh area. The pain radiated down toward my knee but didn't quite make it there.
It wasn't the type of pain that you yell ouch about but it was enough of a nagging nuisance to keep waking me up.
I have recently had this happen before but it usually goes away when I change my body position. This time that approach didn't work.
Yesterday evening I went for a 3 mile walk. This isn't something that I normally do but decided to change my routine up a bit. I usually do all of my walking, as far as exercise goes, before dinner time. Maybe it was that change of routine that got my groin and thigh to start chattering to me last night.
In some ways it seemed to be saying "I'm still here and you need to pay attention to me. If you don't, I will keep pestering you until you do".
Because of my fitful nights sleep, I am a little sluggish this morning but will try to go for my walk and see if I can't perk up a bit.
Related Posts with Thumbnails