Wednesday, February 15, 2012

Getting There Slowly

Today I went for my first walk since the knee surgery.
I ended up walking down to the point and then back up and around our clubhouse parking lot and than around an island that is in front of our place.
I took a break between each "lap" and ended up doing 3 "laps". It might have totaled a mile but at least it is a start.
I took my time and did not try to push it too much.
I iced my knee down tonight and it feels pretty decent.
Won't be long until I am back into my routine.
Once I get back on my feet a little more, I am planning on purchasing a Pec Deck. I will add this piece of equipment to my ever growing gym that I have in our garage. I will use this apparatus to work my  chest, back, shoulder, and rear deltoid muscles.
Here is a picture of this unit:
 


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